70
CALORIES

6g
PROTEIN

3g
CARBS

 


INGREDIENTS

  • 1/4 cup almond flour
  • 1/4 cup Whey Elite vanilla
  • 1 egg
  • 1/4 egg whites
  • 1/4 cup unsweetened applesauce
  • 1/4 cup grated carrots
  • 1 tsp. cinnamon
  • 1 tsp. pumpkin pie spice
  • 3 tbsp. Stevia
  • 3 tbsp. sugar free maple syrup
  • 1/4 cup unsweetened almond milk
  • 1/2 tsp. baking soda
  • 1/2 tsp. baking powder
  • 1/4 cup walnuts

ICING

  • 4 tbsp. fat free cream cheese
  • 1/4 tsp. cinnamon
  • 2 tbsp. Stevia
  • 1 tbsp. almond milk

DIRECTION

  1. Place all ingredients in a blender and pulse until desired consistency is reached.
  2. Serve immediately.

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